LET’S NOT BE COY – LOOKING AFTER OUR VULVAL HEALTH

Written by Smita Sinha

Would it surprise you to know that over 50% of women lack knowledge about the structure and functions of the vulva and vagina? We have a huge array of nicknames for our genitalia – our V, fanny, foof, downstairs, lady…

HOW TO LOOK AFTER YOUR FACE

Written by Carme Farre

Aging is an undeniable and natural process that affects every inch of our bodies, including our faces. Our once plump […]

HOW CAN EXECUTIVE COACHING KEEP OUR CAREERS ON TRACK DURING PERI/MENOPAUSE?

Written by Anna Allerton, Exective Coach

Read Anna’s experience of menopause symptoms such as brain fog and how they can impact your career. www.allertoncoaching.com Perimenopause began […]

Can supplements help with menopause?

Written by Michaela Newsom, Nutritional Therapist

If you go into any pharmacy or supermarket there is an ever-growing range of supplements targeting menopause. With prices ranging […]

Can CBD help with menopause?

Written by Hayley Dawes, founder Dreem Distillery

Menopause can be a challenging time for many women, with symptoms often disrupting daily life and well-being. But what if […]

Where did all our collagen go?

Written by Pupinder Ghatora, CEO of INGENIOUS and award-winning pharmacist

Our skin needs collagen to give it its firmness and bounce. Learn more about what happens to collagen through menopause […]

Why you should show your pelvic floor some love

Written by Emma Brockwell, Pelvic Health Physiotherapist

Understand what can happen to your pelvic floor as you go through menopause with this article written by one of […]

How to support your vaginal health during menopause

Written by Claire Foss, nutritional therapist

You wave the kids off to school, feel your shoulders relax a little and then head to the kitchen for […]

Are adaptogens queen when it comes to menopause?

Written by Michaela Newsom

How our bodies adapt to and cope with stress is a significant factor through menopause. Learn about how adaptogens can […]

We all need to get smart about the menopause

Written by Alice Smellie, menopause campaigner

You might be surprised to hear that menopause affects everyone, whether they have ovaries or not. Think about it. If […]

Understanding hair loss

Written by Timothy David, Hair colourist, session stylist and celebrity stylist

Worried about your hair? Don’t understand what’s changed? You are not alone if you’ve noticed your hair is thinning. Read […]

THE POWER OF PROTEIN DURING MENOPAUSE

Written by Claire Foss, nutritional therapist

It used to be that high protein diets were associated with bodybuilders eating a 12-egg omelette or diets like the […]

Menopause and your skin

Written by Dr Ash Soni, plastic and reconstructive surgeon, The Soni Clinic

Ageing skin is a reality of life, we all know we won’t always have the skin of a 20 year […]

Menopause / horrible histories

Written by Alice Smellie, menopause campaigner

Why do we see menopause as being so toxic? Have you ever wondered why menopause is such a dirty word? […]

Sleep Myth Busting

Written by Dr Maja Schaedel, sleep expert

Our sleep can be significantly disrupted as we go through menopause. It might be finding it hard to get to […]

The Basics of Breathwork

Written by Jamie Clements, breath coach

How we breathe is intricately and innately linked to almost every process in our bodies. Whilst on the surface breathing […]

sex and the menopause

Let's talk about Sex (and the menopause)

Written by Emma Brockwell, pelvic health physio

Sex in mid-life. It should still be on the table, right? A wide range of studies, across a variety of […]

Menopause 101

Menopause 101

Written by Claire Foss, nutritional therapist

Menopause is an inevitable, natural, biological process that marks the end of a woman’s reproductive years. However, for some women, […]

Midlife Metamorphosis

Written by Kerry Wilde, confidence & embodiment expert

Why is it that many women often feel invisible and irrelevant during our so-called prime? We are wise, we are […]