Understanding hair loss
Written by Timothy David, Hair colourist, session stylist and celebrity stylist
Worried about your hair? Don’t understand what’s changed? Read on. While thinning hair and baldness is most associated with men, […]
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THE POWER OF PROTEIN DURING MENOPAUSE
Written by Claire Foss, nutritional therapist
It used to be that high protein diets were associated with bodybuilders eating a 12-egg omelette or diets like the […]
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Menopause and your skin
Written by Dr Ash Soni, plastic and reconstructive surgeon, The Soni Clinic
Ageing skin is a reality of life, we all know we won’t always have the skin of a 20 year […]
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Menopause / horrible histories
Written by Alice Smellie, menopause campaigner
Why do we see menopause as being so toxic? Have you ever wondered why menopause is such a dirty word? […]
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Sleep Myth Busting
Written by Dr Maja Schaedel, sleep expert
Myth 1: It’s ok, I’ll catch up on sleep at the weekend If sleep is so important for our health […]
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The Basics of Breathwork
Written by Jamie Clements, breath coach
How we breathe is intricately and innately linked to almost every process in our bodies. Whilst on the surface breathing […]
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Let's talk about Sex (and the menopause)
Written by Emma Brockwell, pelvic health physio
Sex in mid-life. It should still be on the table, right? A wide range of studies, across a variety of […]
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Menopause 101
Written by Claire Foss, nutritional therapist
Menopause is an inevitable, natural, biological process that marks the end of a woman’s reproductive years. However, for some women, […]
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Midlife Metamorphosis
Written by Kerry Wilde, confidence & embodiment expert
Why is it that many women often feel invisible and irrelevant during our so-called prime? We are wise, we are […]
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