We believe quality of midlife matters

Right when we should be in our prime, and often are at the peak of our careers, perimenopausal and menopausal symptoms can significantly impact our day-to-day quality of life.


Symptoms can be wide ranging, impacting both our physical and mental well-being, and many come as a surprise. They include low energy, reduced libido, feeling overwhelmed, broken sleep, hot flushes, dry skin, thinning hair, brain fog, heart palpitations and body shape changes. There can also be a longer term impact on the health of our breasts, bones and brains.


The menopause is inevitable but it doesn’t have to derail our lives. How we deal with it is a choice.

The menopause is complex

While the menopause itself is about ovarian function, there are many contributors to menopause symptoms.


As our ovaries slow and then cease sex hormone production, our adrenal glands should step in to produce background levels of sex hormones. However, modern lifestyles and stresses can dramatically affect how well this happens.

Our health also plays a part. For example, Hypothyroidism and Insulin Resistance can exacerbate menopause symptoms such as fatigue, weight gain and hot flushes. Lifestyle choices such as diet, alcohol and exercise are also contributing factors.


With so many complex interconnections, a one-size-fits-all approach isn’t enough.


Get back to feeling like you, by finding out what works for you.

Our focus is to help you understand the options which will work best for your biochemistry, genetics and lifestyle. We approach this holistically. Sex hormone support is one element but we also focus on nutrition, exercise, sleep, stress resilience and more.


We’ll help you understand what will work best for you, your body and your life. Once you’ve considered the options, we’re there to help you make new habits.


Don’t just survive. Thrive.

At WomenWise, our focus is on getting you back to feeling like you as quickly and easily as possible. And that means science-backed, individualised support.


We understand that we’re all fantastically unique so our focus is therefore completely on you, your body and your lifestyle.


No generic advice. No guesswork. No confusion. Just the information you need to thrive not simply survive.